Emotional Fitness Gym®
Emotional Fitness Gym® Workshop — Emotional Intelligence Training for Emotional Resilience, Stress Immunity & Emotional Mastery (Mumbai & Pune + Global)
• Build emotional immunity (not temporary stress control): This emotional intelligence training is designed to help you stop getting hijacked by pressure and triggers — so you respond with calm, clarity and control even in high-stakes moments at work and at home.
• Train your brain for emotional resilience using neuroplasticity + somatic work: Instead of “understanding emotions” only in theory, you practice a body-based, neuroscience-informed process that upgrades your default emotional patterns — so your mind becomes stronger, steadier, and more resourceful under stress.
• Release heavy emotions and reset your inner state fast: Learn how to identify, process and transform emotions like grief, guilt, fear, shame and overwhelm — so you feel lighter, clearer, and emotionally balanced without carrying old emotional weight into your decisions and relationships.
• Upgrade your emotional intelligence for work, leadership and relationships: Improve self-awareness, emotional regulation, communication and emotional stability — so you lead better, collaborate better, and create healthier boundaries and connection with the people who matter most.
• Join a high-impact EI workshop trusted across cities: If you’re searching for an EI workshop in Pune or Mumbai emotional intelligence training — or you want world-class learning that’s practical, experiential, and deeply transformative — Emotional Fitness Gym® is built for you.
The Problem You’re Facing (But No One Explains Clearly)
On paper, you may be intelligent, hardworking, and even “successful”… yet emotionally, it can feel like you’re one trigger away from losing your center. A single comment, a tense email, a tough conversation, a family situation — and suddenly your mind is racing, your body is tight, and your reactions feel bigger than the situation. That’s the hidden pain behind modern stress: you don’t need more willpower — you need emotional resilience and a stronger default emotional baseline.
Most people try to “manage emotions” only when the pressure is already high — and that’s exactly why it fails. In the heat of the moment, the emotional brain takes over, and the rational brain struggles to come online. You may know what you should do — pause, breathe, think logically, communicate better — but the nervous system doesn’t cooperate. This is why even smart professionals in Mumbai and Pune keep searching for the best, most practical, most results-driven emotional intelligence training that actually works in real life — not just in theory.
And the cost is real: relationships get strained, confidence drops, focus disappears, energy crashes, and your performance suffers — even when you “have everything going for you.” You start feeling like you’re constantly reacting instead of leading your life. What you really want is simple: emotional mastery — the ability to stay calm, clear, and resourceful under pressure, and to recover fast when life hits hard. You’re not looking for inspiration. You’re looking for emotional immunity.
The Big Promise of Emotional Fitness Gym® Workshop
By the end of this program, you will experience what most “emotional intelligence models” don’t give you — a repeatable, practice-based process that trains your emotional system before stressful events happen, so you don’t have to “fight your mind” when pressure is high. This is not motivational talk. This is emotional fitness — built the way physical fitness is built: through structured training when you are already okay, so you become strong when life is not.
You will learn a clear 5-step process that strengthens self-awareness, uses breath as an instant reset pathway, integrates movement to shift state, and applies neurally inspired exercises designed around neuroplasticity — so your default responses become calmer, steadier, and emotionally balanced. You will stop relying on “trying to be calm” and start building a nervous system that knows how to return to calm.
You will also take away tools you can use in just 10–15 minutes a day — anywhere — to reinforce emotional resilience and create lasting change in how you handle stress, pressure, emotionally charged situations, and emotional triggers. If you’re looking for emotional intelligence training in Mumbai, emotional intelligence training in Pune, or an EI workshop in Pune that is experiential, practical, and designed for real life — this is built to help you own your emotions, own your mind, and own your reality.
Who This Emotional Fitness Gym® Workshop Is Really For And Who It Is Not For
This Emotional Fitness Gym® Workshop is ideal for you if…
- You want more than “understanding emotions” — you want practical emotional intelligence training that helps you build emotional resilience, emotional regulation and calm focus in real life, at work and at home.
- You’re actively looking for a best emotional intelligence workshop or a top EI workshop in Pune / emotional intelligence training in Mumbai that is experiential, structured and results-driven — not motivational talk or theory-heavy lectures.
- You’re a leader, manager, entrepreneur, coach, trainer, HR / L&D professional, therapist-in-training (or a high-performing professional) who wants stronger self-awareness, better emotional control, and higher EQ for communication, decision-making and relationships.
- You feel you’re often “fine until you’re triggered” — and you want a repeatable system to build emotional immunity so you don’t get hijacked by pressure, criticism, conflict, or emotionally charged moments.
- You want a practice-based approach that helps you handle stress, anxiety, overwhelm, and emotional reactivity — and you’re willing to train consistently (like a gym) so your emotional strength becomes your new normal.
- You want an ecosystem pathway that can later connect into deeper transformation work — including emotional intelligence development, mindset mastery and advanced personal growth programs — instead of a one-off “feel good” session.
This program is NOT for you if…
- You are looking for a quick-fix, a “magic technique” or instant relief — without doing the inner work, self-reflection and practice required to build real emotional strength.
- You only want a workshop experience for entertainment or novelty, and you are not genuinely interested in applying the tools to your daily life, relationships, team, or leadership challenges.
- You are not willing to take responsibility for your emotional patterns, or you prefer to blame circumstances and other people rather than build self-awareness and emotional ownership.
- You want a purely academic, heavily theoretical psychology session and you are not open to an experiential, application-focused emotional intelligence workshop where you will participate, practise and experiment.
- You are “window shopping” for the most popular or famous EI workshop — but you are not ready to commit attention, effort and consistency to become emotionally resilient and unshakable.
What You Will Be Able to Do After This Program
When you complete the Emotional Fitness Gym® Workshop, you don’t just “learn emotional intelligence” — you train it. You walk away with practical, repeatable capabilities you can use in real life: at work, at home, in leadership, and in relationships. This is why participants looking for the best emotional intelligence training and a highly practical EI workshop in Mumbai or EI workshop in Pune choose this experience — because the outcome is simple: you become emotionally stronger, calmer under pressure, and more in control of your inner state.
- Recognise your emotional triggers early (before they hijack you) and shift from emotional reactivity to emotional regulation with clarity and control.
- Build emotional resilience so you can handle stress, pressure, conflict and uncertainty without collapsing, overthinking, or carrying emotional residue for hours (or days).
- Strengthen self-awareness in the moments that matter — so you can name what you feel, understand what it means, and choose your response instead of defaulting to old patterns.
- Return to calm faster after emotionally charged events — developing real emotional immunity (not temporary “stress management” that disappears the moment life gets intense).
- Communicate with higher EQ in difficult conversations — set boundaries, express yourself cleanly, and respond without guilt, aggression or people-pleasing.
- Lead yourself and others with a steadier nervous system — improving leadership presence, decision-making, focus and emotional stability in high-stakes situations.
- Stop outsourcing your state to other people’s moods, opinions and behaviour — and build the inner strength to stay centred even when the environment is not.
- Create a daily emotional fitness practice you can actually sustain — so confidence, calm and resilience become your new default (not a temporary “workshop high”).
- Experience a practical upgrade in relationships and personal wellbeing — less overwhelm, less emotional exhaustion, more connection, more balance and more emotional mastery.
- Know exactly how to keep building EQ after the workshop — with a clear pathway for ongoing emotional intelligence development through the Emotional Fitness Gym® ecosystem.
About This Emotional Fitness Gym® Workshop – Program Overview
Most people don’t struggle because they “lack knowledge” about emotions — they struggle because their emotional system is not trained. In real life, stress, pressure, conflict and uncertainty don’t wait for you to be ready. They hit fast — and if your nervous system has no practice, you don’t respond… you react.
The Emotional Fitness Gym® Workshop is designed as emotional intelligence training the way a gym is designed for physical fitness: you build emotional strength through structured practice, not through theory. This is what creates emotional resilience, emotional regulation, and real emotional immunity — so you stay calm, clear and resourceful in the moments that matter.
If you’re searching for the best emotional intelligence training in Mumbai or a top EI workshop in Pune that is experiential, practical, and results-driven — this program is built to help you train your inner state the way high performers train their skills: consistently, intelligently, and in a way that shows up in real outcomes.
Program Structure
This workshop follows a simple principle: train first, then perform. You learn how emotions work in the body and mind, and you practise a step-by-step process to build stronger default emotional responses. The focus is on capability and transformation — not information overload.
- Emotional Awareness & Clarity Learn to identify what you’re feeling in real time and understand what your emotions are trying to signal — without judgment or confusion.
- State Shifting & Emotional Regulation Practise tools to change your emotional state quickly and cleanly, especially under stress, pressure or conflict.
- Emotional Resilience Training Build the ability to bounce back faster after emotionally intense moments — so you don’t carry emotional residue for hours or days.
- Emotional Immunity Habits Learn a repeatable practice structure you can do in short daily sessions to make calm, confidence and stability your new default.
- Real-Life Application Apply what you learn to work, leadership, relationships, communication, boundaries and decision-making — where emotional intelligence actually matters.
Delivery Format
The Emotional Fitness Gym® Workshop is delivered as a completely in-person workshop — and when required, it is also delivered as a completely online experience. Either way, the design remains the same: experiential learning, guided practice, and skill-building that converts into real-world emotional mastery.
Support & Practice
Emotional intelligence becomes real only through practice — and you are supported beyond the workshop experience. Support and practice are delivered through WhatsApp, email, and a dedicated WhatsApp community group, so you can stay consistent, ask questions, and reinforce your emotional fitness training in daily life.
This is not just a workshop you attend — it’s an emotional training system you can live by. The goal is simple: Own Your Life, Own Your Mind, Own Your Reality.
Emotional Fitness Gym® – Workshop Details, Schedule, Duration, Certificates, Fees & Learning Support
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2 hours each
4 Weeks Online
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Top 6 Reasons To Choose this Course Now!
How do I know this?
Because you chose this, from the options I presented, to come here for more information.
How is that?
Because I offer this course only once or twice every year and if you miss this next batch, you may have to wait for another year after that.
How can YOU be sure of that?
Because it is not just me saying this. Everyone who has attended my training has said this to me - "Anil, it's the best training ever".
Don't believe me? There's 180 video testimonials (and still counting) you can watch - Here
You won't get the depth of knowledge & experience anywhere else
How can YOU be sure of that?
Because each of the areas of knowledge and skill have been meticulously crafted over 15+ years of my experience as a trainer and a coach working with over 50,000 people across 26 nationalities. Plus your investment is backed by a 100% Money Back guarantee. If you are not satisfied with the depth of knowledge you gain, then you can ask for a full refund, no questions asked.
Over 15+ years working with over 50,000 people across 26 nationalities
Why does this matter to YOU?
Because whoever you are, whatever is your specific challenge, aspiration, need, want - you can be assured that I can AND WILL be of help.
Commitment for lifelong support in your journey
How have I ensured that?
Because you become a member of my VIP Alumni Club. Whenever you need any help or support, just reach out to my global and diverse alumni community and you will receive help not just from me but my entire community of supporting and helpful coaches.
What Emotional Fitness Gym® Workshop Participants Say
“A Calm Person… Yet This Became the Missing ‘How’ I Could Finally Recommend to Others”
Mehernosh Randeria — NLP Master Practitioner, ICF Certified Coach, Trainer (Mumbai / Orlando)
Mehernosh describes Emotional Fitness Gym® as a fascinating process that gave him something he previously did not have — a clear, practical “how” to help others build emotional strength. He shares that attending again gave him an even newer perspective for sharing and teaching the process, reinforcing why this is trusted as a top-tier, practical emotional intelligence training experience for real-life emotional resilience.
“A Hugely Calming Influence… It Felt Like an Empowerment Tool from Day One”
Vijay Nallawala — Author (Mumbai, India)
Vijay shares that Emotional Fitness Gym® had a deeply calming impact and that he felt like a changed person on the very same day. He calls it an empowerment tool and highlights how the full process — and the discipline behind it — took him to “another level altogether,” showing why this workshop is sought as one of the best experiential EI workshops for emotional regulation and emotional mastery.
“The ‘How’ Part Is the Most Interesting — Simple, Encouraging, and Chiselled into Practice”
Dr K Selvaraj — Psychiatrist, Founder of Vazhikatti Group of Mental Health Institutes (Coimbatore, India)
As a psychiatrist, Dr Selvaraj emphasizes the practical strength of Emotional Fitness Gym® — that the simplicity of the program is encouraging, and that many concepts are converted into practice. His endorsement strongly validates the workshop’s focus on actionable emotional intelligence development, not theory — especially for people who want a clear method to build emotional resilience under pressure.
“Less Negative Thinking… More Clarity… More Happiness”
Priyanka Amonkar — HR (Pune, India)
Priyanka shares that after attending Emotional Fitness Gym®, she began staying away from negative thoughts and focusing more on creative and constructive tasks. She also reports greater clarity toward her goals and feeling “always in a state of happiness,” highlighting the kind of mindset shift many people seek when searching for the best emotional intelligence training in Pune.
“I Came All the Way from Jalgaon… Extremely Wonderful — This Will Help Me in My Whole Life Journey”
Shashank Joshi — Founder, VoiceOvers.in (Attended in Pune, India)
Shashank traveled from Jalgaon to attend the Emotional Fitness Gym® workshop in Pune and calls it an extremely wonderful experience. He shares certainty that the learning will support his whole life journey — a strong signal of perceived value and long-term impact for anyone exploring a top emotional intelligence workshop near Pune / Mumbai.
To explore many more participant experiences across Mumbai, Pune, and beyond, click here to read more Emotional Fitness Gym® testimonials.
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Emotional Fitness Gym® Workshop in Mumbai, Pune & Across India (In-Person + Online Options)
My Emotional Fitness Gym® Workshop is delivered as a completely in-person workshop — and when required, it is also delivered as a completely online experience. It has a strong base of participants from Mumbai, Pune and other major cities across India.
If you are based in Mumbai or Pune, you benefit from:
- Access to a fully in-person emotional intelligence workshop experience when scheduled
- High-impact guided practice designed to build emotional resilience, emotional regulation and emotional immunity in real life
- Post-workshop support & practice via WhatsApp, email and community group for implementation and consistency
If you live in Bangalore, Delhi, Hyderabad, Chennai or any other Indian city, you can attend the same workshop in completely online mode when required — without travel. All you need is a laptop and a stable internet connection. Your practice, follow-up support and implementation continue through WhatsApp, email and community group in Indian time zones.
From Mumbai, Pune or any city in India, your next steps:
Frequently Asked Questions – Emotional Fitness Gym® Workshop
What is the Emotional Fitness Gym® workshop?
Emotional Fitness Gym® is a one-day experiential workshop created by Anil Dagia that uses a five-step process to help you build emotional immunity against stress instead of merely managing it. Inspired by a physical fitness model, it teaches you to regularly exercise your emotions when you are already in a good state so you can stay mentally and emotionally strong for a richer, happier and more fulfilling life. The process combines neuroscience, neuroplasticity and practical tools you can apply in everyday situations.
How is Emotional Fitness Gym® different from traditional emotional intelligence training?
Traditional emotional intelligence models often focus on becoming self-aware during an emotional hijack and then trying to consciously activate rational thinking. Emotional Fitness Gym® goes a step further by training your brain in advance so you build emotional immunity before stressful events happen. Instead of trying to think clearly in the heat of the moment, you develop new neural pathways through neurally inspired exercises so your default responses become calmer, more resourceful and emotionally balanced.
What are the five steps of Emotional Fitness Gym®?
The Emotional Fitness Gym® process is built on five steps: (1) Self-awareness of what is going on in your mind and how it impacts you; (2) Breath as a direct pathway to a relaxed and peaceful state; (3) Movement exercises that act as a metaphorical key to unlocking a happier mind; (4) Training your emotions with neurally inspired exercises that help you release past stress and condition your brain for positive, empowering states; and (5) Creating a new you by visualizing and embodying your rejuvenated, emotionally fit identity.
Who should attend the Emotional Fitness Gym® workshop?
This workshop is designed for professionals, leaders, business owners and individuals who want to improve how they respond to stress, pressure and emotionally charged situations. If you want to handle emotional hijacks more effectively, stay focused on your goals, maintain higher energy levels, and create long-lasting personal transformation in both your personal and professional life, Emotional Fitness Gym® is for you.
Is the Emotional Fitness Gym® workshop offered in-person or online?
Emotional Fitness Gym® is delivered as a completely in-person workshop when scheduled, and when required it is also delivered as a completely online experience. The workshop remains experiential and practice-based in both formats, and you will learn the same five-step Emotional Fitness Gym® process and practical tools you can apply in everyday life.
What personal benefits can I expect from Emotional Fitness Gym®?
Participants typically experience an energized and fitter mind and body, improved relationships with themselves and others, a more balanced emotional state and an overall sense of happiness and well-being. The workshop helps you develop positive attitudes, feel better about yourself, and create emotional habits that support better health and a more fulfilling life.
How does Emotional Fitness Gym® benefit organizations and teams?
For organizations, Emotional Fitness Gym® can contribute to better team and business outcomes, including improved job performance, decision-making, creativity, collaboration and leadership effectiveness. By reducing stress levels and strengthening emotional health at work, it supports higher productivity, reduced conflict, better teamwork and a more emotionally healthy work environment.
How much time do the Emotional Fitness Gym® practices take and how soon will I see results?
The tools taught in Emotional Fitness Gym® are designed to be highly practical and sustainable. Most exercises can be practiced in just 10–15 minutes a day, can be done anywhere, and often produce noticeable shifts immediately. With regular use, they help you build emotional resilience and long-term emotional fitness.
Who created Emotional Fitness Gym® and who conducts the workshop?
Emotional Fitness Gym® was created by Anil Dagia, an ICF credentialed PCC coach, NLP trainer and CxO coach who has conducted over a hundred Emotional Fitness Gym® workshops. He is known for practical, no-PowerPoint, experience-driven learning and has trained and coached thousands of people across multiple countries. The workshop is delivered by Anil and his team using his proprietary five-step process.
Own Your Life, Own Your Mind, Own Your Reality
This is part of my Own Your Life, Own Your Mind, Own Your Reality - series of offerings...
Owning your life, becoming the true owner and master of your life is really about mastering your mind, mastering your thoughts, mastering your physical and emotional states. It is about being in charge of your thoughts & feelings.
A lot of time life will make you feel as if that's all there is, this is how it is and that you need to accept it as an unchangeable reality, you will feel stuck.
Over 15+ years of experience having trained and coached over 50,000 people across 26 nationalities, I can say that while there may be an external reality, we as humans are unlikely to ever know the complete reality which is outside of us. The only reality we ever know is the one we make up in our minds. And there are set, defined ways in which our minds make up this reality. And you can now choose to make up the reality you want and then see it become real in the outside world.
And the study of Neuro Linguistic Programming (NLP) allows you to exactly this.